Eat healthy foods, foods that don't have food labels, foods that come out of the ground:

Make sure to get at least the USRDA of the following, if not more:  antioxidants, omega 3, fiber and olive oil.  Vemma offers the most powerful liquid  anitoxidant available in the world!  It also has omega 3. 

Beside taking Vemma/Verve, try to get proper exercise and sleep each day for optimal health.

Walking is the best, least strenuous exercise.

Make sure your bedroom is cool and dark and that you make yourself calm by reading, meditating and turning off the television before you attempt to go to sleep.  Even adults need to try to get 7-8 hours of sleep each night.